Are you crazy busy? Do you have so much on your plate you don’t know where to start? Does what you need to get done overwhelm you to the point that you avoid everything and instead get a bowl of popcorn and go watch a movie or just play a game on your phone?
A commitment involves more then just time. It involves space in your mind. Everything you commit to and is left undone occupies a place in your mind. Incomplete commitments create stress. That stress may lead you to feel rushed to finish something and then it is not done in excellence.